A first-aid app for panic attacks and anxiety. It takes you through the wave by the hand: calms you, helps you breathe, grounds you, and simply stays with you.
Your heart is racing, you can't catch your breath, it feels like you're losing control. It's terrifying — and it's not dangerous. It's a wave of panic, and it always passes. Haven is here so you're not alone in that minute.
Simple, proven tools — right at hand when you need them most.
One button, and guided breathing with a growing circle takes you through the attack. A long exhale gently eases anxiety.
Anxiety pulls you into your head — your senses bring you back to the here and now and break the panic cycle.
Rain, ocean, wind, white noise — a steady anchor for your attention. They work offline, with zero downloads.
A calm voice guides you step by step: ride out an attack, let go of anxiety, fall asleep, relax your body.
A warm companion stays with you and supports you with words. Not a doctor — just someone who listens and helps you calm down.
Psychoeducation in plain language: why it happens, the vicious cycle of panic — and why understanding makes it less scary.
No sign-up, no setup. The big “I feel bad right now” button is right on the home screen.
Follow the breathing circle or do 5-4-3-2-1. The app guides you until the wave passes.
Talk to the companion, turn on calming sounds, listen to a meditation. You made it — like you have before.
Emergency tools are always available at no cost. Haven+ unlocks everything else — for those who want to work with anxiety more deeply.
There's also a one-time “Lifetime” purchase — $89.99 once, everything unlocked without a subscription. Subscriptions renew automatically and can be cancelled anytime in your App Store / Google Play settings. Prices are in USD and may vary by region.
Haven uses evidence-based methods — guided breathing with a longer exhale, 5-4-3-2-1 grounding, psychoeducation and CBT principles. They don't “switch off” panic instantly, but they help you ride out the wave more calmly and break the vicious cycle. It's self-help, not treatment.
The Companion is a warm AI that listens and supports you with words right in the moment of anxiety, when no one is around. It doesn't diagnose or prescribe and doesn't replace a professional — when needed, it gently suggests reaching out to a doctor.
Everything urgent — SOS breathing, grounding, basic sounds and a meditation, psychoeducation, and the Companion in basic mode. We deliberately don't hide in-the-moment help behind a paywall. Haven+ unlocks all meditations and sounds, the live AI Companion, the anxiety diary and reminders.
No. Breathing, grounding, sounds, meditations and the basic Companion work fully offline — exactly what you need when panic hits on the road or at night. Internet is only needed for the live AI Companion in the subscription.
Anytime — in your App Store or Google Play subscription settings. Access remains until the end of the paid period.
Open the app right now — free, no sign-up.
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